#lowbackpainrelief #musclestrain #homeexercise

Follow these guidelines and gentle movements to decrease pain, promote healing and recover function after a muscle strain in the low back. If your injury is very recent and still very painful, check out my video on treating acute injuries:    • How to Treat Acute Sprains and Strain...  

Timestamps:
0:00 Intro
1:31 Knee Sway
2:00 Knee to Chest
3:34 Cat Cow
4:25 Child's Pose with Reach

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.