The ideas in this video are based on the book :
Fogg, Brian J. Tiny habits: The small changes that change everything. Eamon Dolan Books, 2019.
Some of the ideas are inspired by another book on behavioural science:
Clear, James. Atomic habits: An easy & proven way to build good habits & break bad ones. Penguin, 2018.

00:00 Intro
01:04 Can you still learn a language if you don't have the time?
02:40 The Fogg Behavior Model
03:39 Ability
05:31 Prompt

Daily routine vlog:
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⭐How to learn vocabulary in a smart and effective way?
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⭐How to improve your speaking skills by yourself? The shadow boxing technique!
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⭐3 tips for learning a language effectively on your own
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