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Top 5 Reasons to Watch this Episode TILL THE END
1. Why should there be a 2hour gap between dinner and sleep?
2. You'll Know About Impact Of Alcohol And Sleep On Your Heart And Liver Health
3. Why heart attacks events are more in the early morning hours?
4. Should we take melatonin supplements to help us sleep at night?
5. What is the difference between Night and the day sleep


Jump to Your Favourite Segments
00:00 Introduction
3:44 What is Sleep?
5:36 Can you recover your sleep on weekends if you don’t sleep for the whole week?
7:15 What is the difference between Night and the day sleep
15:10 How can youngsters manage their sleep schedule when their routine is constantly changing and mixed up?
18:16 Why should there be a 2hour gap between dinner and sleep?
21:33 What is insomnia ?
22:39 Difference between sleep deprivation and insomnia
28:40 Should we take melatonin supplements to help us sleep at night?
31:33 Should sleeping pills be prescribed despite their potential health risks?
33:00 Are all sleeping pills addictive?
36:39 Importance of a psychologist in your life
43:47 Impact of alcohol and sleep on your heart and liver health
45:55 Can a proper sleep schedule be the solution to problems like anxiety and depression?
50:15 Why heart attacks events are more in the early morning hours?
51:54 Relation between autoimmune disorders to sleep
53:22 Autobiography of yogi and the story of astral travel
57:10 Definition of a successful sleep


About Guest
Dr Ravindra Gupta is an internal medicine specialist in gurgaon with more than 25 years of experience. He has vast experience in managing critical medical illnesses, such as septicemia, poisonings, meningitis, myocardial infarction, pulmonary embolism, pneumonia, COPD, shock, and other medical illnesses. He has been active in organising CMEs and has been a speaker for academic talks in scientific forums and also at several health talks. He has special interest in Diabetes and Preventive cardiology obesity and metabolic disorders.


Connect with Guest
Website https://www.ckbhospital.com/drravind...
Phone No. +91 124 4570112
Address : CK Birla Hospital , Block J, Mayfield Garden, Sector 51, Gurgaon 122018

About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and cofounder of The Creator Pad.

Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021

Connect with Shobha:
   / @shobharanaclips  
  / iamshobhara.  .
   / @iamshobharana  .


Our Vision
The Journey Within podcast is a platform for selfdiscovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deeprooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall wellbeing. We specialize in delivering general & spiritualawakening content tailored for the youth, making profound wisdom accessible to all.

Subscribe to this channel for tips on
✅ Selfdiscovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality

Our podcast host, Shobha Rana, is a multiawardwinning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and cofounder of The Creator Pad.