This video will provide details for improving safe and comfortable sleep following a back surgery or injury such as a spinal fusion, spinal fracture, slipped disk, or laminectomy. Details include equipment recommendations, setup and techniques.

0:00 Sleep after Back Surgery
0:50 Equipment Recommendations
2:50 Back Positioning Elevated Head
4:20 Back Positioning Flat
5:05 Side Positioning

Products:
Adjustable Bed Frame (Nonhospital Bed)
https://amzn.to/3ng25bx

Bed Rail
https://amzn.to/3vd7dQj

Bed Ladder
https://amzn.to/3dL1hIh

Wedge
https://amzn.to/3OIvFpV

EquipMeOT's own accessible selfcare products:
Bendable Long Handled Silicone Body Brush & Hair Scrubber
https://amzn.to/3mXAAYq

Bendable Lotion Applicator for Back & Body (Microfiber Mitt Included)
https://amzn.to/3AXEI1h

Bendable Body Brush and Lotion Applicator Bundle
https://amzn.to/3XSaNPI

If you prefer written tutorials, I have a written version of this video and others (with photos) over at my website:
https://www.equipmeot.com/howtoslee...

Check out other videos about products that maximize safety and independence on my channel EquipMeOT and please consider subscribing to get my most up to date video content!
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