Stop treating wrinkles and other signs of premature aging with creams, serums, and Botox. Address the signs of aging from the inside out! In this video, I’ll show you how to prevent premature aging with some of the top antiaging hacks.

0:00 Introduction: How to look younger and prevent wrinkles
0:50 What causes premature aging?
2:08 Vitamin D for antiaging
2:23 Collagen and antiaging
3:50 Antiaging foods and nutrients
5:28 Protein and aging
6:20 Other antiaging tips
6:56 Reverse aging with this antiaging hack

How to Fix Your Gut:
▶    • Fix Your Gut with ONE Microbe  

Eccentric Exercise:
▶    • The Best Type of Exercise for Recovery  

Super Gut book link:
https://amzn.to/4dIxTy2

L. reuteri strain:
https://www.amazon.com/BioGaiaOsfort...

Yogurt Recipe:
https://www.culturedfoodlife.com/reci...
**I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a betterquality product.

How to Make It:
https://drdavisinfinitehealth.com/201...
https://www.culturedfoodlife.com/lre...

Microbiome Masterclass link: https://innercircle.drdavisinfinitehe...

Yogurt Maker: https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX
Yogurt Jars: https://lvnta.com/lv_qB2B90JNh0hQjaMoXk
Yogurt Containers: https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs

By 40, we’ve lost around 25% of the collagen in our connective tissue. Certain antibiotics, ultraviolet radiation, high sugar consumption, and poor diet can contribute to collagen breakdown and speed up premature aging. Vitamin D helps protect you against the loss of collagen and premature aging.

The most potent stimulus of collagen is exercise. Focus on the plank exercise, eccentric exercises, and sprinting. Not only will these exercises make you look younger, but they’ll also improve the health of the vessels, valves, and tissues around your heart.

There are several antiaging foods that you should add to your diet to prevent premature aging. Adequate vitamin C intake is essential to form collagen. Raw sauerkraut has the highest amount of vitamin C!

Vitamin K2 is vital for collagen and keeping your cartilage, ligaments, tendons, and fascia healthy. It also helps give your skin a youthful glow. Liver, egg yolk, and butter are the best food sources of vitamin K2.

Magnesium allows your body to make collagen and helps vitamin D prevent its breakdown. Dark chocolate, almonds, and spinach are the best sources of magnesium.

Zinc keeps skin youthful and speeds up wound healing. Oysters, red meat, and liver contain the most zinc. Copper is also essential. The best sources are oysters, red meat, shellfish, liver, and dark chocolate.

Highquality protein is crucial in keeping you healthy and helping you look younger. Grassfed beef is the best source.

Intermittent fasting can promote autophagy, which has potent antiaging effects. You must also prioritize sleep to reverse aging and have a youthful glow.

Oxytocin is one of the most powerful antistress hormones. You can make your own cultivated yogurt product using the microbe L. reuteri to significantly increase this hormone.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a fulltime activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you find these antiaging tips helpful. I’ll see you in the next video.