Relieve neck pain and tension FAST with these simple athome decompression techniques! Dr Jared Beckstrand demonstrates four of the best neck traction techniques you can do right at home with minimal equipment required. Follow along with these neck stretches to alleviate pain!

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LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexerci...

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What Is Cervical Decompression?
Let's start by demystifying cervical decompression. It's a technique designed to alleviate pressure on the spinal discs and nerves in your neck. By gently stretching and elongating the spine, we can provide your neck with the relief it craves.

Conditions That Benefit from Cervical Decompression
Wondering if cervical decompression is right for you? This method can be a gamechanger for various conditions, including herniated discs, bulging discs, pinched nerves, and even good oldfashioned neck pain. If any of these sound familiar, you should get much benefit from the techniques demonstrated in this video.

Why Cervical Decompression Helps Neck Pain
But why does cervical decompression work so effectively? It's all about reducing pressure and promoting proper alignment in your neck. As a result, you'll experience decreased pain and increased mobility.

HOW TO DECOMPRESS YOUR NECK
Introduction
Manual Technique
Towel Technique
Kneeling Manual Technique
Kneeling Towel Technique


Did you try any of the methods demonstrated in this video? Which one offered you the most relief? COMMENT below and let me know!

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✅ BEST SLEEPING POSITIONS FOR NECK PAIN RELIEF:    • BEST Sleeping Positions For Neck Pain...  
✅ 2 EXERCISES TO RELIEVE NECK PAIN IN SECONDS:    • WORKS FAST! 2 Exercises To Relieve Ne...  
✅ TEN BEST STRETCHES FOR NECK PAIN RELIEF:    • 10 Great Stretches For Neck Pain Reli...  

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