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▼ Timestamps ▼
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00:00 Introduction
01:30 Diving into the literature
02:48 The nature of addiction
04:08 Why is porn so addictive?
05:48 Thalamus & sensory input
08:32 Nucleus Accumbens & Dopamine
09:42 Reinforcement of Behavior
12:38 Amygdala and limbic system
13:54 Emotional disregulation
15:22 Oxytocin/Loneliness System
18:15 Social Status System
19:48 Creating a plan for success
21:17 Restrict the time window for use
22:04 Plan at the start of the day
22:58 Develop an emotional regulation practice
23:46 Find your triggers
24:50 Analyze your weak points
25:35 Working on dormant emotions
25:53 Find a community
26:22 Do something you can be proud of
27:06 Exercise and diet
29:18 Dual diagnosis
30:42 A simple technique...
31:51 Urge surfing practice

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