when you’d rather do anything but go to therapy,,,,, watch this video #psychology #emotionalintelligence #selfimprovement #selfcare #selfhelp #selfdevelopment

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intro 00:00
why? 01:11
**acknowledge** and **name** it 02:20
**validate** yourself 05:37
figure out your steps **moving forward** 07:13
employ a **healthy coping mechanism** 09:12