Learn what you may need to improve to permanently loosen a tight Quadratus Lumborum (QL) muscle.

The key is to both treat the symptomatic tightness as well as getting to the underlying cause of why it's actually there in the first place.

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Time Stamps
0:00 Intro
0:22 Baseline QL Stretch Test
1:53 Lower Back Joint Mobility
5:50 PNF Quadratus Lumborum (QL) Stretch
9:25 Resisted QL Strength Exercises
13:30 Important Role of Daily Postures, Positions & Shapes

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