How to Neutralize the Negativity of Toxic People

If You Can't Avoid Toxic People: Neutralize Their Negativity

When there are toxic, hostile people in your life, best we avoid them, best we disengage when we find ourselves victimized by them. But if we can't avoid them, if we can't disengage from them, best we find ways to neutralize their negativity with our minds. We don't have to let their negativity and judgments make us depressed, anxious or angry. We don't have to believe their story that they are the victims, that it's our fault for their toxicity. We don't have to feel diminished in any way. We remind ourselves of who we are. We remind ourselves that we are worthy of respect and deserving of love, compassion, and kindness in our lives. We tell ourselves we give them no power to affect our emotions. And, in so doing, we free ourselves from the prison of shame, guilt, selfloathing, and victimization. This is selfreliance. This is happiness. This is being a master of your emotions and not a victim of them.

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