Top 5 Reasons to Watch this Episode TILL THE END

1. The essence of MINDFULNESS & Spirituality and HOW to incorporate it into your daily routine
2. POWERFUL STRATEGIES for overcoming MENTAL and EMOTIONAL challenges
3. SPIRITUAL practices that elevate your wellbeing and foster inner HARMONY
4. REALTIME experiences and SOLUTIONS to common STRUGGLES in a fastpaced world
5. Know the POWER of THOUGHTS
...................................................................................
Unlock the SECRETS to MENTAL WELLBEING and spirituality in "Mindful Moments" with BK SISTER SHIVANI! In this inspiring episode, we tackle the CHALLENGES of modern life, exploring mindfulness, STRESS MANAGEMENT, and EMOTIONAL HEALTH. Get to the practical TIPS and profound insights that EMPOWER you to cultivate INNER PEACE and RESILIENCE.

Whether you're struggling with daily stressors or seeking a deeper spiritual connection, this CONVERSATION is a MUSTLISTEN. Join us on a journey toward a more balanced, FULFILLING life!

Keywords:
Sister Shivani, mindfulness, mental wellbeing, spirituality, personal growth, stress management, emotional health. Bk shivani, BK shivani, Om Shanti, Shiv Baba

TAGS:
#bkshivani #spirituality #podcast #Mindfulness #MentalWellBeing #PersonalGrowth #InnerPeace

Jump to Your Favourite Segments:

00:00 Preview

01:35 The Journey Within Introduction

04:10 Introduction of Guest

05:01 how THOUGHTS are formed?

15:45 Steps to change bad Sanskar

25:20 WHY we normalise the PROBLEM?

32:16 Sankalp se shrishti

42:52 THOUGHTS negative, Action positive?

47:10 What is detached style of relationship

54:33 We have completed 100+ podcasts

57:40 Is cutting off RELATIONSHIPS for mental peace right?

1:04:44 BOREDOM ke sath rishta

1:07:54 How to FORGIVE?

1:14:42 "Love yourself "

1:18:33 What is MEDITATION

1:26:20 ESSENCE of The Journey Within

1:26:45 What is KARMA?

1:31:08 HOW to perform Right KARMA

1:38:34 END NOTE..


About Guest

SISTER SHIVANI is a SPIRITUAL teacher and MOTIVATIONAL SPEAKER, widely recognized for her work with the BRAHMA KUMARI, an international spiritual organization. She became popular for her TV show Awakening with Brahma Kumaris, where she shares insights on MENTAL HEALTH, RELATIONSHIPS, SELFEMPOWERMENT, and spiritual WELLBEING. Her teachings emphasize inner peace, SELFAWARENESS, and POSITIVE THINKING, often focusing on practical approaches to CHALLENGES in everyday life.

About Shobha

Shobha Rana, is an EMOTIONAL Intelligence Coach, SPIRITUALITY coach, Live show host, Anchor, MOTIVATIONAL Speaker, PODCASTER, Holistic Wellness Coach as well as an ENTREPRENEUR. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and cofounder of The Creator Pad.

Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021

Connect with Shobha:
   / @shobharanaclips  
  / iamshobhara.  .
   / @iamshobharana  .


Our Vision
The Journey Within PODCAST is a platform for selfdiscovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deeprooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall wellbeing. We specialize in delivering general & spiritualawakening content tailored for the youth, making profound wisdom accessible to all.

Subscribe to this channel for tips on
✅ Selfdiscovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality

Our podcast host, SHOBHA RANA, is a multiawardwinning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and cofounder of The Creator Pad.