How to make natto at home from mint using an Instant Pot. How to Make Natto from a Wild Plant by Natto King    • How to Make Natto from a Wild Plant b...  

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0:00 I bought an Instant Pod recently
0:46 3 reasons why you want to make natto at home
1:28 The procedure of homemaking natto
2:16 3 ways to inoculate natto bacteria to the soybeans
2:54 What wild plants you can use
4:32 Things you need to make natto at home using mint
5:47 Putting soaked soybeans into an Instant Pot
6:43 How to soak the soybeans
7:40 Putting the lid on the Instant Pot
8:20 How to set the pressure cooking function of the Instant Pot for soybean steaming
10:25 How long do you need to steam the beans if you use a regular pan?
11:49 Preparing mint sticks
13:38 How to disinfect mint and other items you use for the fermentation process
17:24 After steaming the beans, you check the beans to see if they are soft enough
17:55 Putting the steamed beans into a container, which will be placed inside the Instant Pot
18:58 Putting mint sticks into the beans
21:37 Covering the beans with a cotton cloth
22:08 Putting the container inside the Instant Pot
22:44 How to set the yogurt function of the Instant Pot
23:51 24 hours later you open the Instant Pot to see if beans are fermented
24:41 Removing mint sticks
26:55 Cooling natto down in the fridge
27:25 Using a glass container instead of a plastic one

How to Make Natto at Home: The Complete Guide
   • How to Make Natto at Home: The Comple...  

Don't Make Natto from a Packaged Natto by Natto King
   • Don't Make Natto from a Packaged Natt...  

What Wild Plant is Good to Make Natto with? by Natto King
   • What Wild Plant is Good to Make Natto...  

Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet
https://www.amazon.com/dp/4991064899

Natto Unleashed
https://nattounleashed.com/

Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai BioHacking. He has authored a range of books, with one of his betterknown works being the spiritual adventure novel, TenjonoSymphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai BioHacking.

He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai BioHacking.

Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating nattorelated insights via his YouTube channel, the Ikigai Diet.

His healthfocused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.

About the Ikigai Diet Channel
   • About the Ikigai Diet Channel  

  / ikigaidiet  

The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

POD Paperback
https://www.amazon.com/gp/product/499...

Kindle
https://www.amazon.com/dp/B08JGB45HF

https://ikigaidiet.com/

Ikigai BioHacking: BioHacking Based on Japanese Natural Health

POD Paperback
https://www.amazon.com/dp/4991064872

kindle
https://www.amazon.com/dp/B09SP7VVB5

https://ikigaibiohacking.com/