Dr. Rowe shows how to instantly loosen and relieve a stiff, achy neck.

This is especially good for people that can't bend, turn, or move their neck without sharp or severe pain (think waking up with a kink in the neck after sleeping badly).

To make it easy, the video will be broken up into different movements so you can quickly target the ones that you need the most.

All of the exercises can be done at home, require no special equipment, and may help relieve a stiff neck within 30 seconds.

Let us know which exercise worked best for you!

Chapters:
0:00 Intro
1:03 Can't Turn Head Fix
3:04 Can't Bend Neck Fix
4:06 Can't Bend Head Up or Down Fix
5:40 Spoon Method (Gua Sha)
8:27 Towel Rotational Stretch
10:18 Towel Traction
11:16 Towel Bending Stretch

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

*MEDICAL DISCLAIMER*

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#neckpain #neckpainrelief #stiffneck