Dr. Rowe shows easy exercises to instantly relieve outer leg pain.

A main cause of outer hip, thigh, and leg pain is due to a blend of weakness in the muscles that help support this area. These muscles include the glutes (buttocks), tensor fasciae latae (TFL), and quadratus lumborum (QL).

These exercises will focus on stretching and strengthening, that way be can get both quick and longlasting pain relief.

Each exercise works differently, they're going to target different muscles. To get the best result, go through them all and use what gives you the most outer leg pain relief.

Chapters:
0:00 Intro
1:06 Quick Relief Exercise 1
4:04 Quick Relief Exercise 2
5:52 Quick Relief Exercise 3
7:24 Strengthening Exercise 1
9:48 Strengthening Exercise 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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