Dr. Rowe shows how to instantly fix sharp, shooting pains in the neck and shoulder being caused from a pinched nerve.

These exercises are especially good for pinched nerves caused from a bulging disc or a herniated disc in the neck (a main cause).

To get the best results, go through all the exercises and use what gives you the most relief.

Let us know which works best for you!

Chapters:
0:00 Intro
0:39 Muscle Release
4:03 Decompression Exercise 1
5:52 Decompression Exercise 2
7:44 Nerve Gliding

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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