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How to Grow on Instagram in 2024 (According to Science)

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Latasha James

Here's what's new on Instagram right now, and how to REALLY grow in 2024! Check out the full 2024 Instagram study here: https://metricool.com/instagramresea... Thanks to Metricool for sponsoring this episode. Get 30 days free on any Metricool plan with code LATASHA using this link: ⁠https://my.mtr.cool/astrla⁠ 

0:00 Hello!
0:59 Study sample details
1:52 The most used Instagram format
3:52 How to get the most Instagram reach
4:55 How to get the most Instagram engagement
6:55 Instagram post formats ranked
9:14 Has Instagram reach declined in 2024?
10:34 Has Instagram engagement declined in 2024?
11:22 Post frequency
12:09 Account size and reel performance
14:05 Instagram story reach update
14:38 Best days and times to post
15:30 Instagram best practices for 2024


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