(AD) Click the link to try Headspace for free for 60 days https://headspaceweb.app.link/e/ALAB

In this video I talk to fitness expert Dan Go about the 6 things you need to focus on to get your health in incredible shape, and be in the top 1% of people. It's got loads of takeaways in it, so hopefully you find it valuable. Enjoy! x

Check out Dan's channel here:    / @danfounder  

Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt

Check out my New York Times bestselling book FeelGood Productivity: https://go.feelgoodproductivity.com/a...
And if you've read the book, I'd love it if you could leave a review here: https://go.feelgoodproductivity.com/y...

Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: https://go.productivitylab.com/getins...

OTHER LINKS MENTIONED IN THIS VIDEO
My conversation with Professor Russel Foster about sleep:    • The Science Of The Body Clock: How It...  
Effects of SelfWeighing During Weight Loss Treatment: https://www.frontiersin.org/journals/...

WATCH NEXT
How to Have Perfect Posture (3 Key Exercises):    • How to Have Perfect Posture (3 Key Ex...  
3 Easy Habits that Improved My Health:    • 3 Easy Habits that Improved My Health  
5 Lessons from One of The Best Books I've Ever Read:    • 5 lessons from one of the best books ...  

By the way, you can watch this video in a few other languages by changing the audio settings xx

MY OTHER CHANNELS
My Vlog Channel:    / @aliabdaalvlog  
My podcast Deep Dive:    / deepdivewithaliabdaal  

MY OTHER SOCIALS
Instagram:   / aliabdaal  
Twitter:   / aliabdaal  
‍ Linkedin:   / aliabdaal  
TikTok:   / aliabdaal  
Facebook:   / aliabdaal  

My website / blog: https://www.aliabdaal.com/

WHO AM I?
If we haven’t met before Hey I’m Ali, a doctorturnedentrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidencebased strategies and tools to help you be more productive and build a life you love.

⌚Timestamps:
0:00 Introduction
0:36 1. The Body Dashboard
5:24 2. The Movement Practice
10:27 3. The Strength Practice
12:19 4. The Sleep Practice
13:36 5. The Nutrition Practice
16:50 6. The Mindset Practice