Dr. Rowe shows how to quickly fix pain, tightness, and stiffness around the sacrum (including the sacroiliac or SI joints).

The biggest cause of sacral pain comes from a blend of tightness and weakness in the muscles that support the pelvis. This includes the glutes, piriformis, and hamstring muscles.

Each exercise works a little differently. They're going to be done in different positions, target different muscles. To get the best results, go through them all and use what gives you the most relief.

Watch now and quickly fix sacral pain at home!

Chapters:
0:00 Intro
1:08 Step Back Exercise
3:38 Sacroiliac Joint Release
6:02 Hamstring Release
7:50 Seated Pigeon Pose
10:09 Daily Strengthening Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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