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Plantar fasciitis is inflammation caused by excessive stretching and repetitive highimpact activities of the plantar fascia, making runners very susceptible to contracting plantar fasciitis. So what are runners to do? Coach Morgan will take you through the best exercises and mobility stretches to help prevent and ease that inflammation and keep you running healthy.

Thank you to Superfeet Insoles for sponsoring this video. Want to find a pair for yourself? Check out the Superfeet Insole Finder: https://www.superfeet.com/enus/insol...