Fix your neck hump FAST with these effective stretches and exercises you can do right at home! We’ll help you to correct your posture, straighten up your neck, and eliminate that hump that happens at the base of your neck. Physical therapy exercises to mobilize, stretch, and strengthen your back and neck and feel better fast!

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**How To Fix Neck Hump At Home [Best Stretches and Exercises!]**:
Tired of that stubborn bump at the base of your neck? In this video, I’m going to show you exactly how to fix your neck hump with simple, effective stretches and exercises you can do right at home. No equipment needed—just a few minutes of your time each day to see real results.

**What Is Neck Hump?**:
A neck hump, also known as a dowager’s hump, is a forward rounding at the base of your neck. This forward head posture causes your vertebrae to stick out, and your body sends fat to the area to “pad” and protect it. But don’t worry—it’s something you can work on with the right techniques.

❓ **Why Do I Have A Neck Hump?**:
Neck humps are often caused by poor posture, especially from hunching over computers, phones, or tablets. Over time, this slouching can cause the muscles in your upper back and neck to weaken and the spine to curve, leading to that noticeable bump. The good news is that with consistent effort, you can correct it.

**Exercises To Fix Neck Hump**:
To get rid of a neck hump, it’s important to strengthen the muscles in your upper back and neck, while also working on improving your posture. In this video, I’ll guide you through the best stretches and exercises to target this area, helping you to reduce and eventually eliminate the hump. Consistency is key, so stick with it, and you’ll see the improvement!

FIX YOUR NECK HUMP EXERCISES

SOCK MOBILIZATION
FOAM ROLLER MOBILIZATION
CHIN TUCKS
DOORWAY STRETCH
BAND ROWS
WALL SLIDES


Did you try these stretches and exercises? How did they work for you? Let me know in the COMMENTS—I’d love to hear your feedback!

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