Dr. Rowe shows how to quickly relieve latissimus dorsi muscle tightness and pain in a stepbystep guide.

The latismismus dorsi muscle (commonly known as the lat or lats) is a common cause of pain in the upper back, especially around the shoulder blade and the backside of the shoulder.

What causes this is tightness and weakness in the lats, and the muscles that support the upper back. To get quick relief, this video will be broken up into three separate parts to fix this.

To get the best results, make sure to go through all parts (and exercises).

As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick pain relief... even in as little as 30 SECONDS!

Watch now and get rid of latissimus dorsi pain for good!

Chapters:
0:00 Intro
1:11 Muscle Warm Up
3:55 Strengthening Exercise
7:31 Stretching Exercise 1
9:16 Stretching Exercise 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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