Let's talk about how to fix anterior pelvic tilt while walking. If you have anterior pelvic tilt, you might be a little concerned about it because your lower back feels like it hurts all the time. You might have hip pain and you also realize that you have to walk to get from point a to point b quite often and you don't want your walking to make your anterior pelvic tilt worse.

Be sure to check out my free course on anterior pelvic tilt and learn what anterior pelvic tilt exercises to avoid:
https://www.uprighthealth.com/fixapt...

Chapters
00:00 Intro to fixing anterior pelvic tilt (APT) while walking
00:41 Hip and spine extension
01:36 How hip flexors, hamstrings, and glutes affect walking
02:46 Simple exercise to activate your abs
05:04 Outro/helpful links

Exclusive Anterior Tilt Videos: https://uprighthealth.com/fixaptinfo/
Do I Have Anterior Pelvic Tilt?    • Do I Have Anterior Pelvic Tilt? Commo...  
Anterior Pelvic Tilt Correction:    • Anterior Pelvic Tilt Correction And H...  

How To Fix Anterior Pelvic Tilt Videos:
   • How to Sleep with Anterior Pelvic Til...  



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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our DIY programs help you troubleshoot and train your body safely. It's not about sweating and puking or just gutting through pain. It's not about voodoo tricks and pricey gadgets. It's about practical functional training that works for real people.

We help you tear down fear and build up muscle. We help you break free of limitations so you can move with confidence. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.



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CREDITS
Music: David Cutter Music http://www.davidcuttermusic.com



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