In this video we’ll cover ways you can improve your thumb extension with some flexibility and strength exercises.

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0:00 Introduction
0:06 How to Extend Our Thumb
0:20 Thenar Eminence Stretch
0:54 Thumb Abduction Stretch
1:32 Thumb IP Joint Stretch
2:03 Tip of Coffee
2:07 Thumb IP Extension Exercise
2:54 Thumbs Up Exercise
3:45 Thumb Retropulsion Exercise
4:35 Conclusion

How to Extend Your Thumb
2. Thumb flexor flexibility stretches
a. Thenar Eminence stretch
b. Thumb Abduction stretch
c. Thumb IP joint stretch
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4. Thumb Extension strengthening
a. Rubber Band hand flat on table Thumb Extension strengthening
b. Rubber Band Thumb IP joint strengthening
c. Rubber band Thumbs Up Strengthening MPJ
5. If you’re looking for ways to strengthen your shoulders next, check out this video, and I’ll see you over there

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DISCLAIMER: The information contained in this video is for educational and informational purposes only. This video is not intended to be a substitute for professional Medical advice, diagnosis or treatment. Please consult a Medical Professional for personalized Medical advice if needed.

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