Squatting and especially "Asian Squat" is an easy way to help your posture, decompress your spine, help with hip, back and knee pain and also facilitate a mysterious event with a cryptic name of “faeces evacuation”. Here is what benefits it can offer and how to do it. All from a personal experience of someone who went from thinking “this is impossible”, to “this is pretty comfortable”.

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00:00 Myths About Squats
00:58 Squats in Asia
01:41 How It Works
02:56 The benefits of Squats
06:57 Before you start
07:29 Radio Taiso
07:34 More About Squats
08:50 Get Started Now
09:46 Dead Hang
09:52 Tips for Squats
10:08 Do it Barefoot
10:29 More Tips
10:55 Conclusion