Squats are one of the most popular exercises in fitness but STILL one of the most misunderstood positions. Thanks to Vivo for making today’s video possible. Head over to https://www.vivobarefoot.com for 20% off your order with code STRENGTHSIDE.

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0:00 Reclaiming the Squat
1:21 Benefits of Resting in a Squat
2:09 How to: Resting Squat
3:20 Ankle Health & Vivo
4:40 Resting Squat Formula
5:21 Improper Alignment
7:08 Squat Variations

The power of the squat is both muscle and strength but also mobility and longevity. Join us to talk everything about the squat. In this video, Josh and Trevor explore the benefits of Squats, emphasizing their ability to target multiple muscle groups and improve strength, balance, and posture. Additionally, they highlight the advantages of using squats as a resting position for joint health, digestion, and mobility. Through demonstrations and insights, we can all learn to optimize our squatting technique for enhanced fitness and overall wellbeing.