Both the dead hang exercise and active hanging can do you wonders, if done right. In this video I cover:
• What hanging is great for, and why. (Does dead hanging decompress the spine? Can passive hanging improve posture? Should you hang for shoulder pain?)
• When NOT to do a dead hanging.
• Whether you should do active hanging, or passive hanging.
• And how to do the perfect hang, for the optimal length of time, without hurting yourself.

POSTURE VIDEOS MENTIONED:
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How To Fix Rounded Shoulders...    • How To Fix Rounded Shoulders FOR GOOD  

Fix Hunchback Posture. The 2 Best Thoracic Kyphosis Exercises...    • Fix Hunchback Posture. The 2 Best Tho...  

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‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefanbecker.mykajabi.com/3...

My COACHING PROGRAM: Over 12 weeks, I help people with poor posture, and upper body issues—like neck, shoulder, & upper back pain—improve their health using sciencebased mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again. REGISTER YOUR INTEREST IN THE PROGRAM… https://stefanbecker.mykajabi.com/ex....

GOT QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculoskeletal goals. Join here…   / bodyfixexercises  

0:00 Intro
0:14 Does hanging help shoulders?
1:04 Is hanging good for your back?
1:40 Does hanging help posture?
2:09 How to do hanging properly and safely
5:08 Passive vs active hanging

#bodyfixexercises #hanging #hang