How French people plan their meals: French meal planning + French meal tips. Wondering what the French way to plan meals is?
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There are quite a few reasons why French people don’t get fat compared to American people, as you can see in my how french women don’t get fat video. One subject I didn’t really touch and that definitely plays a role in not getting fat is meal planning.
So in this video, I first talk about the importance of meal planning in general. Then, I discuss how French people plan their meals, how they create healthy and balanced meals, how they plan their meals around their schedule, etc.
Finally, I give more insight into the French way of eating by giving you tons of french meal tips and info on french nutrition!
Hopefully, this video taught you how to plan meals the French way and gave you some useful French diet tips!

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VIDEOS MENTIONED:
How French women don't get fat:    • HOW FRENCH WOMEN DON'T GET FAT: all t...  
How to create a healthy plate:    • HOW TO CREATE A HEALTHY PLATE of food...  
What I eat in a day as a French nutritionist:    • WHAT I EAT IN A DAY WHILE INTUITIVE E...  
Typical French meals:    • TYPICAL FRENCH MEALS IN A DAY: how Fr...  
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Here are the cookbooks I use (the first one is in English, the rest are in French but easy to follow!) :
https://amzn.to/2MBrwWy
https://amzn.to/3j6CTSI
https://amzn.to/2YpP4Az
https://amzn.to/3taxy1l
https://amzn.to/39t7czC

Music 1&4 by Ryan Little flew da coupe. https://thmatc.co/?l=22E02155
Music 2&5 by Nico Anuch Nibiru https://thmatc.co/?l=64A0CAD0
Music 3&6 by Ryan Little You'll Be Okay https://thmatc.co/?l=277FBB36
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All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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