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In this insightful episode of The Journey Within podcast with Shobha Rana, special guest Ekta Khurana delves deep into the complex subject of loneliness. Starting with a clear definition of loneliness, Ekta unpacks how mental health challenges can physically manifest in our bodies and explores the root causes behind why we often feel isolated. She also discusses the role of attachment styles, the impact of unpredictable parenting, and the emotional effects of partial involvement in relationships. The conversation highlights the different stages of loneliness, hyperindependence in women, and the crucial role of selfcare in healing. Ekta also introduces the
intriguing "lingerie theory," shedding light on its connection to selfesteem and relationships.

#Loneliness #MentalHealth #AttachmentStyles #SelfCare #HyperIndependence #Relationships #EmotionalHealth #HealingJourney #PersonalDevelopment #ShobhaRana #EktaKhurana #TheJourneyWithin #Podcast #MentalWellness #HealingLoneliness #Mindfulness #EmotionalWellbeing #SelfEsteem #ParentingEffects #LingerieTheory

Top 5 Reasons to Watch this Episode TILL THE END
1. Deep Dive into Loneliness
2. Uncover the Root Causes
3. Attachment Styles Explained
4. HyperIndependent Women
5. SelfCare Solutions

Jump to Your Favourite Segments
00:03:20 Introduction to Ekta Khurana.
00:04:20 Defining loneliness: What does it really mean?
00:06:23 The physical toll mental health takes on our bodies.
00:09:55 Uncovering the underlying reasons we feel lonely.
00:13:13 Is loneliness a temporary phase or a permanent condition?
00:14:29 Exploring the different types of attachment styles in relationships.
00:16:01 The impact of unpredictable parenting on emotional health.
00:19:35 The struggle of partial involvement in relationships.
00:25:46 Diving into the various stages of loneliness and emotional isolation.
00:39:38 Hyperindependent women: Why does independence sometimes mask loneliness?
00:53:39 How practicing selfcare can help combat feelings of loneliness.
00:58:38 The “Lingerie Theory”: An unconventional approach to understanding emotional vulnerability.


About Guest
Today, we have a special guest, Ekta Khurana. She’s a Counseling Psychologist and Content Creator, and the founder of Turn of Mind, where she offers counseling, therapy, and career guidance. Ekta is deeply passionate about mental health and helping others understand and improve their emotional wellbeing. Let’s dive into her valuable insights.

Connect with Guest
linkedin   / ektakhurana40934a17a  
Instagram   / ektakhurana_  


About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and cofounder of The Creator Pad.

Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021

Connect with Shobha:
   / @shobharanaclips  
  / iamshobhara.  .
   / @iamshobharana  .


Our Vision
The Journey Within podcast is a platform for selfdiscovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deeprooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall wellbeing. We specialize in delivering general & spiritualawakening content tailored for the youth, making profound wisdom accessible to all.

Subscribe to this channel for tips on
✅ Selfdiscovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality

Our podcast host, Shobha Rana, is a multiawardwinning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and cofounder of The Creator Pad.