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HIP TRANSFORMATION BOOTCAMP: Day 2 - Piriformis

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Precision Movement

We're on DAY 2 of the Hip Transformation Bootcamp where we're targeting the PIRIFORMIS muscle.

If you missed Day 1 catch up here:    • HIP TRANSFORMATION BOOTCAMP: Day 1  ...  , then join us for Day 2 where we're targeting another neglected and oftmistreated muscle the PIRIFORMIS.

IN THIS VIDEO

00:00 Intro
00:25 Background and anatomy
01:45 The exercise
04:05 Hip Pain Solution

posted by escalfavawx


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