These hip and leg exercises for seniors and beginners will loosen up and strengthen your hips which are important for any movement, including walking. Strong hips also contribute to proper standing posture because they support your spine. Doing this hip workout will also strengthen your legs and core and work on your balance. We recommend doing these exercises at least three times a week.

A big thank you to our subscribers who suggested this workout! :)

00:00 Introduction
01:19 Hip Circles
01:57 Single Leg Circles
03:20 Hip Extension (Rear leg lift)
04:28 Hip Flexion (Knee ups)
05:43 Hip Adduction (Side Leg Lift)
06:54 Step Open/Close
08:19 Leg extension (Toe ups)
09:13 Closing and Hip Circles

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


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