Disclaimer: This information is to the best of my knowledge true, but I am human and live in a society with a culture and dogma and indoctrination. There are many examples throughout history of doctors believing what they did was helpful, but it wasn’t. And the opposite has happened where a doctor found a truth and nobody believed him/her until years after that doctor died. More importantly, everyone is different and everyone’s situation is different, whether that be their diet, genes, living situation, local environment, weather, profession, and hobbies. So what works for one person may not work for another. This health information is available for you to evaluate and choose if and how you want to apply it for your own body. This video and the comments do not represent a doctor patient relationship since I am not able to fully know your history, physical examination, lab results, and imaging. This information is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. If you have medical conditions and/or are on medications, ask your doctor to work with you while you implement lifestyle changes so that you can safely come off medications if possible. Most importantly, listen to your body. It tells you what it needs and lets you know how things are going.

This is the first episode is a series called Help Your Body Heal. In this episode, I share my story of how I learned from my patients and other doctors how different kinds of foods can help the body heal quickly or not at all.

00:00 Intro
06:55 My Background And How I Used To Eat
17:38 What I learned From My Patients Who Healed
39:50 My Own Experience Doing What I Saw My Patients Do
56:56 What Other Doctors Have Experienced And Seen In Their Patients
1:08:52 The Most Important Research Study On Nutrition And Longevity
1:25:38 How I Eat Now After Learning These Things

#health #nutrition #diet #longevity #wholefoods #plantbased #spine #goobieanddoobie