In this video, Michelle will show you How to Help Numbness and Tingling in your Hand and Fingers with 2 of the BEST median nerve flossing and gliding exercises.

Carpal Tunnel syndrome, or median nerve compression, can cause numbness and tingling to your thumb, index finger, middle finger, and the thumb side of your ring finger.

You can find immediate carpal tunnel relief with these real time, follow along median nerve glides. These carpal tunnel treatment exercises will gently glide the nerve from the carpal tunnel in the wrist all the way up to the neck.

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.