0:003:00min Overview of lessons
3:0015:35min How to lessons
15:3615:54min Screenshot of training sheet.

Daily exercises that will allow you to successfully handsfree equalize your ears for freediving.
These exercises may take a week a month or more to become effective but it is the most reliable way to learn how to handsfree equalize.

Eustachian tube stretches to loosen your ears.
Soft palette and larynx exercises to isolate the movements along with the “how to” procedure to successfully perform VTO “voluntary tube opening” handsfree equalization.

These clips are from a longer Molchanov video with Adam Stern.