Useful Links Mentioned in the Video:
• AntiSpike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/products/antis...
• My CGM Guide: https://www.glucosegoddess.com/email...
• Glucose Goddess App: https://apps.apple.com/us/app/glucose...

In today’s episode, I dive into the world of continuous glucose monitors (CGMs) and how they can revolutionize understanding of glucose levels and overall health. I discuss the basics of CGMs, their benefits, and how they've personally transformed my approach to health and nutrition. I'll also cover common concerns and misconceptions, ensuring you have the knowledge to use CGMs effectively without becoming overwhelmed by the data. Join me as I unpack the science and practical tips to harness the power of continuous glucose monitoring for better health insights.

TIME STAMPS

00:00 Intro
01:10 Explaining CGMs
02:42 CGMs for people without Diabetes
03:06 Who Should Wear CGMs
03:32 Benefits of CGMs
04:42 Antispike Formula
06:19 Interpreting CGM Data
07:31 Motivational Aspects of CGMs
08:40 Exercise and Glucose Levels
10:57 CGM Apps and Services
11:32 Affordable CGM Options
14:25 Common CGM Data Patterns
15:52 Nighttime CGM Readings
17:19 The Dawn Phenomenon
19:16 Vitamins and CGM Readings
19:47 Misconceptions About CGM Data

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