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Functional Strength Training

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Fitness is Medicine

Functional strength training is vital to maintain and improve joint stability, improve joint pain, improve balance, and improve ability to perform activities of daily living. Keep moving everyone!
#athomeworkout #keepmoving #notime #bodyweightexercise #resistancetraining #strengthandbalance #strengthtraining #bodyweight #resistancebands #dumbbellworkout

posted by ni4mr15


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US Presidential Debate 2024 | Donald Trump Vs Joe Biden Live | CNN Presidential Debate | US News
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