A 25 minute, full body stretch routine that is great for flexibility and relaxation! There's no equipment needed and no repeats included in this workout. This is a great mobility workout to do in the morning or before bed!
DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
#fitness #homeworkout #workout

THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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