In this video, Sarah describes the patterns of muscle tension that cause pelvic torsion, and why certain people develop these patterns of muscle tension.

Learn more, including which Clinical Somatics exercises are recommended, in Sarah's article on pelvic torsion:
https://somaticmovementcenter.com/pel...

Sarah also recommends reading her article or watching her video “How to Even out the Imbalances in Your Body”:
https://somaticmovementcenter.com/imb...

You can listen to Sarah's podcast episode on pandiculation here:
https://open.spotify.com/episode/7FHw...

And read her article on pandiculation here:
https://somaticmovementcenter.com/pan...

Learn more at https://somaticmovementcenter.com

Read The Pain Relief Secret:
https://www.amazon.com/PainReliefSe...