If you have pain under or around your knee cap, you may have Patellofemoral Pain Syndrome or Runner's Knee. These are 5 of my favorite exercises that go from EASY to DIFFICULT to help you address the root cause of patellofemoral pain syndrome and help you fix this pain permanently.

Looking to stay active without pain? Hit that subscribe for professional physiotherapy advice, injury prevention tips, and effective exercises!
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⚠ Disclaimer: This video is for informational purposes only and does not provide individualized medical advice. Always consult with a healthcare professional before starting any new exercise program. Please use the information here carefully and adjust according to your fitness level and health conditions.

✖ Copyright Notice: This video is for informational purposes, not individualized medical advice. Always consult with a healthcare professional before starting any new exercise program. Please use the information here carefully and adjust according to your fitness level and health conditions.

© Jennifer Chew, MPT