Download the FREE worksheet with all these exercises on: https://www.miltonchiropractic.co.uk/...

A pinched nerve in the neck can be very painful.

It usually results in:

Neck pain and possibly
Numbness or tingling in the shoulder, arm, and/or hand
Loss of sensation in the shoulder, arm, and/or hand
Weakness in the shoulder, arm, and/or hand

In this video, I demonstrate some really effective exercises which will not only help to alleviate the neck pain, but also help with the relief from the pain in the shoulder, arm, and/or hand resulting from the pinched nerve in the neck.


Time Stamp:

00:00 Introduction
00:54 McKenzie Neck Exercises
01:13 Stage 1 McKenzie Neck Exercises
01:48 Stage 2 McKenzie Neck Exercises
02:26 Stage 3 McKenzie Neck Exercises
03:15 Remove Arm Pain
03:57 Median Nerve Stretch
05:33 Ulnar Nerve Stretch
07:07 Radial Nerve Stretch
08:59 Outtro

Our Clinics

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk