Join Meg for a 5 Day Series on Building Upper Body Strength Using Weights!!
Today, Day 1, she shares 3 exercises for your triceps and 3 exercises for your biceps.

For this simple workout for Adults 50+, Seniors, or beginners you will need light dumbbell weights.
It's recommended to use 25lb weights depending on your fitness level.
Follow along in the comfort of your own home!

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Seniors' Fitness Expert: Meg Stickl
Contact: https://activitiesinmotion.ca/aimfit...
Facebook Page:   / activitiesinmotion  
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online a Monthly Subscription Fitness Program for Adults 50+.
Join before May 3d as a Founding Member and receive a discounted rate, a FREE Tshirt, and get ONE MONTH FREE!

To learn more:
https://activitiesinmotion.ca/aimfit...