Just because it seems healthy doesn't mean it is! Check out my list of "healthy" foods that are actually bad for you before you go on your next shopping trip, or out to pick up a quick bite.

These are some common mistakes that people tend to think are healthy, but here at Wake Up and Read the Labels we tell you the truth about what you are actually putting into your body, and recommend clean alternatives.

Remember, the most powerful tool for nutrition you have is knowledge of what you're eating.

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