This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes.

This Essentials episode introduces how the nervous system creates sensations, perceptions, emotions, thoughts, and behaviors, as well as how we can change our nervous system — a phenomenon known as neuroplasticity.

Essentials will be released every Thursday, and our fulllength episodes will still be released every Monday.

Access the full show notes for this episode: https://go.hubermanlab.com/Zt3ji94

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Timestamps
00:00:00 Introduction to Huberman Lab Essentials & the Nervous System
00:02:15 Understanding Sensation & Perception
00:05:02 The Complex World of Emotions
00:08:24 The Role of Thoughts & Actions
00:11:10 Deliberate Processing & Neuroplasticity
00:14:29 The Mechanisms of Neuroplasticity
00:19:24 The Importance of Sleep & Rest
00:25:11 Understanding the Autonomic Nervous System
00:30:57 Leveraging Ultradian Rhythms

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Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer