Sonia Narang is one of Delhi's leading dietitians. She provides medication, healthy diet plans, weight loss programs, and workouts. Sonia advocates for realistic lifestyle changes that allow you to enjoy eating while achieving your health goals, rather than imposing strict diets.

In this ANI Podcast with Smita Prakash, Sonia Narang debunks many myths related to the Indian diet. She also explores the debate between vegetarian and nonvegetarian diets, addressing the notion that vegetarian food doesn't provide enough protein. Sonia explains what a balanced diet should include and how much carbohydrates, protein, and fat it should contain.

She discusses whether skipping breakfast is a good way to lose weight, how to eat for effective weight loss, and the ideal timeline for losing weight. Sonia also talks about the popularity of Sattu and whether it can replace whey protein for gymgoers. She shares 10 tips for maintaining a healthy and balanced diet.


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Timestamps

00:00 Coming Up

01:33 Introduction

02:40 Dietitian vs. Nutritionist

07:28 Myth vs. Fact Segment

14:55 Plant vs. AnimalBased Protein

19:24 8 Glasses of Water a Day

21:36 Supplements for Nutritional Needs

26:25 Supplements for Children

30:47 Dairy Products for Bone Health

32:48 Is Juicing Healthy?

34:42 Is Ghee Healthy?

43:12 Papaya & Menstrual Cycle

55:00 Seasonal Veggies

57:30 Junk Food

1:05:18 Yay or Nay Segment

1:15:30 Tea Intake

1:17:50 Weight Loss

1:27:42 Sattu vs. Whey Protein



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