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Dr. William Li is back on Live Well, Be Well!

Mental health is a huge focus for me, and with good reason. Dementia is on the rise, and many people can resonate with the brain fog that comes as a consequence of our fastpaced world. But did you ever think that being picky with food might mess with your mental health?

Dr. William Li breaks down this new research for us, as we chat about how our eating is so closely linked to our brain health. It's not just about food though we get into the importance of moving your body, hanging out with friends, and that allimportant thing called sleep.

We also discuss ways to prevent dementia, with Dr. Li sharing some hopeful insights. We also discuss the less wellknown glymphatic system, which is like a brain car wash that only works when you're snoozing.

Dr. William Li is a worldrenowned physician, scientist, and author. His groundbreaking research has impacted over 70 diseases, including cancer, diabetes, heart disease, and obesity. He's one of the most soughtafter medical experts in the field today.

Let me know what you think, and don't forget to live well and be well!
Sarah Ann ✌

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Highlights:
0:00 The Link Between Diet and Mental Wellbeing
2:02 Picky Eating Habits: New Research Reveals Surprising Mental Health Connections
9:39 Why a Varied Diet Matters for Mental Health
14:14 Exploring the BloodBrain Barrier: Your Brain's Protective Shield
22:54 Mental Resilience: How Your Brain Adapts to Challenges
28:46 Brain Regeneration: Myth or Reality? Latest Findings Explored
35:48 Food as Medicine: Unlocking the Healing Power of Nutrition
41:17 Dementia and Alzheimer's: Understanding Risk Factors and Prevention Strategies
55:39 Sleep and Mental Health: The Science Behind a Good Night's Rest
1:09:51 A Glimpse into the Future of Medicine
1:15:17 Key Takeaways for a Healthier Brain and Body