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Building Muscle & Losing Fat at the Same Time | Dr. Mike Israetel Interview

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Timestamps ⏱

0:00 Intro
0:56 15% off Bon Charge's Sauna Blanket
1:56 Be a Beginner
7:22 Resistance Training & Body Recomposition
8:10 Building Muscle in a Caloric Deficit
10:37 How to Resistance Train for Muscle Growth
17:00 Resistance Training & Hunger
18:08 Resistance Training is a Health Panacea
19:46 Sleep
24:20 What to do After a Night of Poor Sleep
27:46 How to Get Ready for Sleep
30:12 Where to Find More of Dr. Mike's Content