If you enjoyed this video, you will love my first conversation with Dr Gabor Mate, which you can find here:    • Gabor Mate: The Childhood Lie That’s ...  

0:00 Intro
03:45 How Vocalising Stress Enhances Emotional Control and Understanding
08:03 Importance of Disconnecting: Mental Health and Taking Sabbaticals from the Internet
13:26 Healing Childhood Wounds: Acknowledging Unmet Needs and SelfDiscovery
23:17 Reconnecting with Childhood Intuition: Gut Feelings and Emotional Clarity
24:36 GutBrain Connection: Childhood Trauma and Grounding Techniques
27:50 Autoimmune Diseases and Emotional Patterns: Breaking the Cycle
30:57 Emotional Intimacy in Relationships: Avoiding Mothering Dynamics
37:34 Suppressing Healthy Anger and its Impact on Immunity
43:43 ‍♂ Trauma and Authenticity: Overcoming PeoplePleasing Habits
48:41 Repressed Anger and its Link to Illnesses like ALS
49:08 ALS Patients' Niceness and its Connection to Health
52:11 Setting Boundaries: Key to Healing and SelfDiscovery
01:00:46 Preventing TraumaRelated Illnesses: Addressing Emotional Needs
01:11:31 Childhood Experiences and Adult Health: Heart Attacks and Strokes
01:12:28 Impact of Negative Labels on SelfWorth: Childhood to Adulthood
01:15:26 ‍♂ Childhood Emotional Recognition: Importance of SelfAwareness
01:20:47 Shallow Breathing and Chronic Stress
01:24:18 Building Genuine Emotional Intimacy for Meaningful Relationships
01:34:43 Defining Goals: Work, Health, Relationships, and Emotional Wellness
01:36:06 Aligning Intentions with Actions: Strengthening GoalOriented Living
01:38:27 Pursuing Inner Peace: Importance of Emotional Harmony and WellBeing
01:44:41 Embracing Vulnerability and Growth: Authenticity in Personal Development
01:46:56 Gratitude and Connection: Fostering Wholeness and Meaningful Bonds

You can purchase Dr. Mate’s most recent book, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’, here: https://amzn.to/40unjpo

Follow Gabor:
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Twitter: https://bit.ly/3RSjGYo

Listen on:
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