Pelvic rotation and/or anterior pelvic tilt and can lead to SI joint pain, hip joint pain, knee pain, plantar fasciitis, lower back pain, ankle pain...

Tension in the iliopsoas muscles (psoas and iliacus) can pull the pelvic bone forward, changing the way the ball of the hip joint fits in the socket and whole weightbearing angle of the leg. This rotation of the pelvis also changes the rotation of the spine.

Symptoms of a rotated pelvis can include:

Hyperextension of the knee, causing irritation in the knee joint and meniscus
Inward rotation of the leg
Strain on the inside of the knee
Compression on the outside of the knee
Pronation of the foot
Plantar fasciitis
Bunions
Pain in the sacroiliac (SI) joint
Tension in the quadratus lumborum (QL) muscles
Low back pain
Pain/pinching in hip when you bring your knee towards your chest
One leg longer/shorter then the other
Popping in your hip when you lower your leg

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Created by a physical therapist, the Hip Hook is the world’s first tool designed for psoas release AND iliacus release. Just a few minutes a day with the Hip Hook can provide longterm pain relief to the lower back, hips, tailbone, knees, and feet. Tightness in the iliacus and psoas is directly connected to many different kinds of pain throughout the body because its tightness rotates the pelvis and twists the body out of alignment.

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