Get comfy, relax and read a quick passage with us. Then jump into a nice beginner stretching routine perfect for the cold winter mornings. This morning routine follow along is perfect for getting more flexible and starting your day off with a positive habit.

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Here's a nice easy going routine from Strength Side to get your body nice and ready for the day or before bed. Take some time for yourself and treat your mind and body. Let's be present for this routine and breathe to calm our minds and body. Let's be intentional. Here's to the New Year ahead!