Thanks for joining in for DAY 4 of the 5Day Fitness Challenge for Golfers & Gardeners, hosted by Meg and Michelle, Certified Personal Trainers from AIM Fitness! Leave a comment below and let us know:

1. Where are you watching from?
2. Are you a Golfer or a Gardener?
3. If your mobility and flexibility improved, how would that affect your daytoday life?

Thanks for joining in! I hope you feel GREAT!! See you tomorrow for Day 5!

Don't miss out on all the fun this week! Sign up for the AIM Fitness email list to get the 5day challenge videos sent to your inbox along with some bonuses!

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Did you miss a day of the 5Day Fitness Challenge for Golfers and Gardeners?
Watch all the videos here:

Day 1:    • { DAY 1 } 5Day Fitness Challenge | F...  
Day 2:    • { DAY 2 } 5Day Fitness Challenge | F...  
Day 3:    • { DAY 3 } 5Day Fitness Challenge | F...  
Day 4:    • { DAY 4 } 5Day Fitness Challenge | F...  
Day 5:    • { DAY 5 } 5Day Fitness Challenge | F...  



Join Meg and Michelle from AIM Fitness for the 5Day Fitness Challenge for Adults 50+! Watch the video for options for people with Osteoporosis. In today's video for Day 4, the focus is on stretching to improve mobility, and exercises to strength your core muscles, so your outdoor activities become easier! Stretching ahead of time helps reduce stiffness, prevents injury from overuse, and can lead to more ease on the golf course and more flexibility in the garden! This fitness video is suitable for adults 50+ and seniors. Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.

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Owner and Founder of AIM Fitness: Meg Stickl
Contact: https://activitiesinmotion.ca/contact/
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 16+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


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