Thanks for joining in on Day 3 of the 5day fitness challenge for a Healthier New You!!!
Today's workout is focused on Leg Strength and Cardio in a HIIT style workout! We exercise for 40 seconds, then take a 20 second break and repeat our exercises twice! Enjoy this standing workout and work at your own pace.
Equipment needed: A sturdy chair.

Let us know where you are watching from!!


The FREE 5Day Fitness Challenge for a Healthier New You will take place daily here on YouTube from January 16 to 20th. Once the challenge is over, you can watch the replays here!

Save the dates and sign up for the emails, so you don't miss out on anything! Each day, Meg will be leading you through a FREE 15 minute workout, focusing on different parts of your body for a full body workout, along with a nutrition and motivation tip!

If you are ready to start off 2023 focused on better health, more strength, improved energy, and better balance, then you will love this 5 day fitness challenge!

So what can you expect?

You can join in for a FUN 15minute workout and motivational fitness tip daily! I will be emailing out the workouts each day. All you need is a chair and some weights (or cans)! Each day, we have a different fitness focus including:

MondayFull Body Workout and Kick Off! (Join us LIVE at 9am (est)!)
Watch Day 1 HERE:    • Day 1Full Body Workout 5 Day Fitnes...  

TuesdayLeg Strength (HIIT Style)
Watch Day 2 HERE:    • [DAY 2] 5 Day Fitness Challenge Upp...  

WednesdayUpper Body Workout with Weights

ThursdayBack and Core Muscles

FridayBalance and Fall Prevention


Join Adults 50+ Facebook Group here:   / 3259339910839380  

Sign up for the challenge: https://view.flodesk.com/pages/6390ee...



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